/> Find a Lost Pension: The Free Pension Tracing Service | The People's Pocket

Your situation

CarersCarersCarersDisability & illnessDisability & illnessDisability & illnessPensioners & over-66sPensionersPensionersFamilies & childrenFamilies & childrenFamilies & childrenSingle parentsSingle parentsSingle parentsOut of workOut of workOut of workRentingRentingRenting

By topic

Housing & home grantsHome energy & SEAIHome energy & heatingHealth & medical cardsHealth costsTax back & tax creditsTax & National InsuranceTax back & allowancesWork & self-employedFarmingFarmingStudents & collegeStudents & collegeHelp in a crisisHelp in a crisisHelp in a crisis

Where you live

IrelandNorthern IrelandEnglandAcross the borderDeadlines coming upAll guides
Payment dates Payment dates

Start here

Check what you're owedGrants checkerAll calculators & checkers

Work it out

Better off working? — IrelandBetter off working?Better off working? — UK & NIBetter off working?Safe Hours — carers' extra hoursThe Money MOTLife-event finder

Get it done

Claim pack generatorAppeal letter generatorMy claims plan

Start here

Every way to spend lessSave money in IrelandSave money in Northern IrelandSave money in England

Groceries

The Real Basket — price trackerCheapest supermarketSnap your shopGrocery calculatorCommunity price map

Bills, rent & region

Bill savings estimatorSwitch your billsRent increase checkerSave money — IrelandEvery way to spend lessSave money — Northern IrelandSave money — England

Bills & home

Bill savings estimatorRent increase checkerCheaper broadband and phoneHome energy schemesWarm Home Discount

Shopping

The tricks shops useCashback that is worth itGet your money backYour consumer rightsSpot a scam
Guides Free cheat-sheet

Show the site for

IrelandNorthern IrelandEnglandAcross the border
Home / Guides / Find a lost pension

How to find a lost pension

The short answerIf you had a pension with an old employer and lost track of it, the free Pension Tracing Service can find the scheme's contact details. You need the name of an employer or a pension provider to use this service.

Most people change jobs many times, and every job since 2012 has had to enrol you in a workplace pension. Small pots get forgotten when people move house. Tracing one costs nothing.

Quick facts

Cost
Free
You need
The employer or provider's name
It gives you
The scheme's contact details
It does not show
Whether you have a pension, or its value

What the service does

Use this service to find contact details to search for a lost pension.

You can find contact details for your own workplace or personal pension scheme, or someone else’s scheme if you have their permission.

This service will not tell you whether you have a pension, or what its value is.

How to use it

You need the name of an employer or a pension provider to use this service. Old payslips, P60s and bank statements showing pension payments are good places to find the names.

Once you have the contact details, ask the scheme whether you have a pension with them and what it is worth.

Why there may be one you do not know about

Every employer must provide a workplace pension scheme. Since automatic enrolment, most employees were put into one without choosing to, so a short job may have left a pension behind.

Other money you may have forgotten

If you were born between September 2002 and January 2011, you may also have a Child Trust Fund. And check your State Pension forecast for gaps.

Common questions

Is the Pension Tracing Service free?

Yes.

Will it tell me how much my pension is worth?

No. This service will not tell you whether you have a pension, or what its value is. The scheme will.

What do I need?

The name of an employer or a pension provider.

Can I find a pension for someone else?

Yes, if you have their permission.

Source: GOV.UK: Find pension contact details, read 12 October 2026. Every figure on this page is quoted from there. If it changes, this page is wrong until we fix it — tell us and we will.

Keep going