/> New Style ESA in England 2026: Up to £145.90 a Week if Illness or Disability Limits Your Work | The People's Pocket

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Home / Guides / New Style ESA

New Style ESA, explained

The short answerYou can apply for New Style Employment and Support Allowance (ESA) if you’re under State Pension age and you have a disability or health condition that affects how much you can work. You can apply if you’re employed, self-employed or unemployed.

Savings and your partner's income do not affect New Style ESA. It is based on your National Insurance record.

Quick facts

Assessment rate, under 25
Up to £75.65 a week
Assessment rate, 25 or over
Up to £95.55 a week
Work-related activity group
Up to £95.55 a week
Support group
Up to £145.90 a week
Permitted work
Under 16 hours, up to £203.50 a week

Who can get it — the full rules

You also need to have both:

You cannot get New Style ESA if you claim Jobseeker’s Allowance (JSA) or Statutory Sick Pay

You can apply for New Style ESA up to 3 months before your SSP ends. You’ll start getting New Style ESA as soon as your SSP ends.

How much you get

You’ll normally get the ‘assessment rate’ for 13 weeks while your claim is being assessed.

You’ll be placed into one of 2 groups if you’re entitled to ESA.

New Style and contribution-based ESA last for 365 days if you’re in the work-related activity group.

With Universal Credit

You might be able to get Universal Credit at the same time or instead of New Style ESA.

If you get both benefits, your Universal Credit payment is reduced by the amount you get for New Style ESA.

Working while you claim

You can usually work while you are claiming ESA if both of the following apply:

You can do as many hours of voluntary work as you like.

Private pensions

Your payments will be affected if you get more than £85 a week from a private pension. If you do, half of your private pension income over £85 will be subtracted from your ESA payments each week.

Northern Ireland

Northern Ireland has its own ESA: see ESA in Northern Ireland.

Common questions

How much is New Style ESA in 2026?

Up to £95.55 a week in the work-related activity group, or up to £145.90 in the support group.

Can I work on ESA?

Usually, if you work less than 16 hours a week and earn no more than £203.50 a week.

Can I get it with Statutory Sick Pay?

No. You can apply up to 3 months before your SSP ends, and ESA starts as soon as it ends.

How long does it last?

365 days in the work-related activity group.

Sources, read 12 October 2026. Every figure and rule on this page comes from one of these official pages. If one changes, this page is wrong until we fix it — tell us and we will.

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